Weigh In record (no journal entry) for 03 January 2024
|
90.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1421 kcal
|
Fat: 72.82g | Prot: 28.24g | Carbs: 163.68g.
Breakfast: Bauernbrot, Schinken, Milfina Butter, Sarotti Eszet Schnitten. Lunch: Barnhouse Krunchy Amaranth Dinkel-Nuss, Deluxe Birnen Kompott, Elinas Joghurt nach Griechischer Art, Duplo Duplo. Dinner: Olivenöl, Trader Joe's Röstzwiebeln, Schlagsahne, Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Butter , Karotten. Snacks/Other: After Eight Mint Chocolate Thins, Freihofer Gourmet Belgische Pralinen, Lindt Excellence Mild 85% Cacao. more...
|
|
2225 kcal
|
Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|