Weigh In record (no journal entry) for 03 January 2024
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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826 kcal
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Fat: 58.32g | Prot: 35.15g | Carbs: 44.16g.
Breakfast: Фермерское Подворье Молоко 6%. Lunch: Своя Линия Сардельки с Сыром, Вареное Яйцо. Dinner: Burn Энергетик Персик Манго, Салат Овощной, Burn Энергетик Персик Манго. Snacks/Other: Monin Сироп Кокос, Макдоналдс Кофе Латте (0,4 L). more...
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Gaining 0.9 kg a Week
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Tanchik09's Weight History
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