Weigh In record (no journal entry) for 03 January 2024
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77 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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332 kcal
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Fat: 14.00g | Prot: 12.34g | Carbs: 38.96g.
Breakfast: Aldi Gourmet Salami, Gouda oder Edamer, Milbona Kräuterquark, Schär Körnerbrötchen. Snacks/Other: funny-frisch Brezli. more...
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Gaining 0.1 kg a Week
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Ankylein's Weight History
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