Weigh In record (no journal entry) for 03 January 2024
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49.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1492 kcal
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Fat: 56.78g | Prot: 60.51g | Carbs: 187.13g.
Breakfast: Nutella Nutella, Croissant o Cornetto. Lunch: Esselunga Sogliola, Pane Comune, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Melanzana. Dinner: Mela, Pane Comune, Esselunga Barbabietole Rosse Cotte al Forno, Olive Nere, Eurochef Italia - Chef a Casa Lasagne alla Bolognese. Snacks/Other: Banana, Balocco Panettone Gocciolotto. more...
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Losing 2.1 kg a Week
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La Barbara's Weight History
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