Weigh In record (no journal entry) for 03 January 2024
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62.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1722 kcal
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Fat: 82.72g | Prot: 56.21g | Carbs: 192.39g.
Breakfast: Сахар, Кофе Латте. Lunch: Coca-Cola Кола, Жареный Картофель. Dinner: Котлета по-Киевски, Coca-Cola Кола, Lay's Чипсы из Печи Лисички в Сметане. Snacks/Other: Хурма. more...
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Losing 4.2 kg a Week
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