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Nou dat begint lekker…
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72 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1620 kcal
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Fat: 81.26g | Prot: 82.60g | Carbs: 141.13g.
Breakfast: Honing, Walnoten, AH Zaden en Pitten Mix, Druiven, Total Griekse Yoghurt 0%. Lunch: Boterham met Ham en Kaas. Dinner: AH Stamppot Spruitjes Pastinaak. Snacks/Other: Body & Fit Protein Snack Balls (35g), Gemengde Notenmix, Tony’s Chocolonely Melk Karamel Zeezout, AH Zandkoekjes, Koffie. more...
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Gaining 7 kg a Week
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