Weigh In record (no journal entry) for 03 January 2024
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77 kg
Lost so far: 4.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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343 kcal
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Fat: 6.63g | Prot: 13.89g | Carbs: 57.33g.
Breakfast: Delhaize Zaden Mix, Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Milsani Magere Yoghurt Natuur, Passievrucht. more...
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Losing 3.5 kg a Week
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chrisje46's Weight History
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