Weigh In record (no journal entry) for 03 January 2024
|
84.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1607 kcal
|
Fat: 81.98g | Prot: 101.55g | Carbs: 112.86g.
Breakfast: Wonnemeyer Brotaufstrich Ei-Bacon, Kaffee mit Milch, Leinöl, Tomaten, Aldi Schwarzwälder Schinken, Aldi Körniger Frischkäse, Pappert Dreisaatbrötchen. Lunch: Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). Dinner: Hähnchenbrustfilet, Pommes Frites, Birkenhof Möhrengemüse, Gemischter Salat mit Dressing, Extra Natives Olivenöl. Snacks/Other: Obstsalat, Protein Pudding, Chunky Flavour, Milch 3,5%, Milbona Fettarmer Kefir. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelörchen's Weight History
|