Weigh In record (no journal entry) for 03 January 2024
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90.3 kg
Lost so far: 0.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1374 kcal
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Fat: 65.42g | Prot: 87.59g | Carbs: 113.67g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Wirz, siedfleisch, Gemüse Bouillon, erbsen, kartoffel, zwiebel, lauch, karotten. Dinner: Ponti Dolceagro Il Delicato, Olivenöl, Frühlingszwiebeln, Tomaten, Chicoree, Sake, Saitaku Mirin, Zenbu Rice Vinegar, Sojasoße, Honig, Sesamöl, Zenbu Miso Paste, Migros Sesam-Samen, Römersalat, Aubergine, Radieschen, Migros Cherrytomaten. Snacks/Other: Haferflocken, Griechischer Joghurt, Farmer Crunchy Honig. more...
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2453 kcal
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Exercise:
Zwift Rennrad Indoor Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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