Weigh In record (no journal entry) for 03 January 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1855 kcal
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Fat: 87.24g | Prot: 85.84g | Carbs: 247.50g.
Breakfast: Nescafe Gold, Gurke (mit Schale), Butter, Burger Knäckebrot Ballaststoff. Lunch: Gemischtes Gemüse (Gefroren), Küstengold Speckstreifen, Rinderhackfleisch. Dinner: Weizenbrötchen, Südzucker Zucker, Olivenöl, Ja! Mandarin-Orangen, Eisbergsalat. Snacks/Other: Tonic Water, Alnatura Vollmilch Schokolade, Lübzer Grapefruit. more...
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Gaining 0.7 kg a Week
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