Weigh In record (no journal entry) for 03 January 2024
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1029 kcal
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Fat: 33.05g | Prot: 52.90g | Carbs: 143.18g.
Breakfast: Jagung Rebus. Lunch: Ampela, Hati Ayam, Tumis Bayam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tomat, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Telur, Nasi Putih, Pakcoy. more...
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Gaining 0.1 kg a Week
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Zalvioqi's Weight History
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