Weigh In record (no journal entry) for 03 January 2024
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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345 kcal
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Fat: 9.51g | Prot: 8.49g | Carbs: 57.14g.
Breakfast: Маффины. more...
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Losing 3.9 kg a Week
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Smaile_food's Weight History
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