Weigh In record (no journal entry) for 03 January 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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585 kcal
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Fat: 26.71g | Prot: 8.04g | Carbs: 79.71g.
Breakfast: Рот Фронт Вафельная Конфета Коровка, Красный Октябрь Красная Шапочка, Красный Октябрь Конфета Каракум, Сахар, Экомилк Масло Сливочное 82,5%, Наше Утро Хлопья Пшенные, Кофе. more...
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Losing 4.9 kg a Week
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