Weigh In record (no journal entry) for 03 January 2024
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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3032 kcal
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Fat: 68.01g | Prot: 154.83g | Carbs: 441.94g.
Breakfast: Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato, Probios Fiocchi di Avena Bio. Lunch: Kraft Sottilette Light, Scottona, Rummo Spaghetti Grossi N.5, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Lenticchie Bollite, Rummo Mezzi Rigatoni N.51, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Pane Caputo. more...
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Losing 6.3 kg a Week
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salvatoredevivo's Weight History
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