Weigh In record (no journal entry) for 03 January 2024
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51 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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488 kcal
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Fat: 14.23g | Prot: 36.38g | Carbs: 50.22g.
Breakfast: Nasi Putih, Tahu Goreng, Telur Balado. Lunch: Sambal Goreng, Uleg Sambal Geprek, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 0.5 kg a Week
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regitaaardia's Weight History
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