Weigh In record (no journal entry) for 03 January 2024
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89.4 kg
Lost so far: 50.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2239 kcal
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Fat: 62.13g | Prot: 214.16g | Carbs: 192.98g.
Breakfast: Atria Takuumurea Naudan Paahtopaisti, Pakkasmarja Puolukka, Vaasan Koulunäkki Kunto, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Omenasose (Makeuttamaton), Valio Aamupala 5%. Lunch: Findus Wok Vihannekset , Atria Takuumurea Naudan Paahtopaisti. Afternoon Tea: Atria Takuumurea Naudan Paahtopaisti, Oululainen Reilu Täysjyvä, Valio Aamupala 5%, Fast Sports Nutrition Protein Rox Salted Caramel Crisp. Dinner: Ristorante Pizza Hawaii. Supper: Kartanon Ylikypsä Kinkku, Vaasan Koulunäkki Kunto, Valio Aamupala 5%. more...
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Losing 0.7 kg a Week
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leosassi's Weight History
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