Weigh In record (no journal entry) for 03 January 2024
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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683 kcal
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Fat: 14.39g | Prot: 59.85g | Carbs: 78.74g.
Breakfast: Greenfield Зеленый Чай, Granolife Гранола Кокос-Семена Чиа, Био Баланс Кефирный 0%. Lunch: Магнит Томаты Свежие, Гречка Отварная, Огурец, Запеченная или Жаренная Рыба, Брокколи. Snacks/Other: Грейпфрут. more...
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Losing 2.1 kg a Week
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efimova.ulianad's Weight History
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