Weigh In record (no journal entry) for 03 January 2024
|
76.9 kg
Lost so far: 24.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1311 kcal
|
Fat: 42.35g | Prot: 51.56g | Carbs: 175.27g.
Breakfast: Café com Açúcar, Nesquik Nesquik (20g), Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Costela Bovina Assada. Snacks/Other: Bauducco Wafer Chocolate , Tang Refresco em Pó. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Ela…'s Weight History
|