Weigh In record (no journal entry) for 03 January 2024
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1733 kcal
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Fat: 49.68g | Prot: 99.68g | Carbs: 198.94g.
Breakfast: Kogt Æg, Kakifrugt. Lunch: Grønne Ærter, Sødmælk, Hvedemel (til Alle Formål), Lurpak Smørbart, Hvide Kartofler, Æg, Dragsbæk Palmin, Budget Hvedemel, Rema 1000 Hakket Oksekød 8-12%, Hvide Kartofler, Lurpak Smørbart, Løg. Dinner: Myprotein Collagen Protein, Havregryn, Stay Strong Skyr. Snacks/Other: Chai Latte Chai Latte Tiger Spice, Sødmælk, Kakifrugt, Øgo Økologisk Mørk Chokolade 70%. more...
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steady weight
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