Weigh In record (no journal entry) for 03 January 2024
|
100.8 kg
Lost so far: 4.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
779 kcal
|
Fat: 21.38g | Prot: 52.06g | Carbs: 98.56g.
Breakfast: Rote Zwiebeln, Cocktailtomaten, Aldi Avocado, Activia Ananas, Mango & Pfirsich, Gut & Günstig Fettarme H-Milch 1,5% Fett, Harry Mehrkornbrot (56g), Gurke (mit Schale). Lunch: Südzucker Puderzucker , Lidl Himbeeren Tiefgefroren, Maracuja, Ja! Sahne-Joghurt nach Griechischer Art, Magerquark. Snacks/Other: Nashi-Birne. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelina aus K's Weight History
|