Weigh In record (no journal entry) for 03 January 2024
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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896 kcal
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Fat: 35.11g | Prot: 56.82g | Carbs: 85.52g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Äpfel (ohne Schale), Ja! Walnusskerne. Lunch: Grafschafter Unsere Besten Aufbackbrötchen, REWE Joghurt Dressing, Eisbergsalat, Thunfisch in Wasser (Konserviert), Salatgurke. Dinner: Edeka Schweineschnitzel, Schafskäse, Thermomix Brokkolisalat mit Pinienkernen. more...
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1315 kcal
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Exercise:
Body Pump - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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