Weigh In record (no journal entry) for 03 January 2024
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52 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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838 kcal
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Fat: 29.49g | Prot: 29.35g | Carbs: 182.69g.
Breakfast: Mustika Ratu Kunir Asam, Royco Royco Ayam, Cabai Merah atau Rawit, Rumah Makan Sederhana Daun Singkong, Kubis Merah, Telur Dadar, Buah Naga. Lunch: Rambutan, Nabati Siip, Mustika Ratu Kunir Asam. Dinner: Bakmi GM Pangsit Kuah. more...
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Losing 1.2 kg a Week
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evatanto's Weight History
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