Weigh In record (no journal entry) for 03 January 2024
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67.9 kg
Lost so far: 5.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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945 kcal
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Fat: 29.80g | Prot: 67.69g | Carbs: 84.33g.
Lunch: Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih. Snacks/Other: Rempeyek, Holland Bakery Lemper Ayam, Caffino Dark Cappucino. more...
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1939 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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