Weigh In record (no journal entry) for 03 January 2024
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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162 kcal
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Fat: 8.78g | Prot: 3.86g | Carbs: 17.78g.
Breakfast: Кухня на Районе Кофе с Молоком. Snacks/Other: Twix Twix Солёная Карамель. more...
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Gaining 0.3 kg a Week
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