Weigh In record (no journal entry) for 09 August 2011
|
131.5 kg
Lost so far: 2.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 60.99g | Prot: 123.24g | Carbs: 235.28g.
Breakfast: Bananas, Instant Oatmeal - Maple and Brown Sugar, Grands! Biscuits - Butter Tastin', SunnyD Tangy Original Citrus Punch. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Organic Whole Kernel Sweet Corn. Dinner: Corn, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Chewy Chocolate Chip High Protein Bar, Baby Carrots, Applesauce, Snickers Bar (Fun Size), Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Water. more...
|
|
3909 kcal
|
Exercise:
Exercise machine (moderate) - 28 minutes, Circuit Training - 22 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|