Weigh In record (no journal entry) for 03 January 2024
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46.3 kg
Lost so far: 5.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1038 kcal
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Fat: 31.97g | Prot: 35.57g | Carbs: 152.36g.
Breakfast: Alpukat, Apel. Lunch: Selada, Nasi Putih, Telur Rebus. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Apel, Roti, Bakpia, Wings Food Golda Coffee Dolce Latte, Rebo Kuaci Milk Flavor. more...
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Losing 0.1 kg a Week
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arsitirahmaaa's Weight History
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