Weigh In record (no journal entry) for 03 January 2024
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71.6 kg
Lost so far: 2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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955 kcal
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Fat: 32.10g | Prot: 48.19g | Carbs: 121.92g.
Breakfast: Indofood Kecap Manis, Telur Rebus. Lunch: Tumis Labu Siam, Pepes Tongkol, Nasi Putih. Dinner: Indofood Kecap Manis, Buras, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Labu Siam. Snacks/Other: Tropicana Slim Mint Cocoa. more...
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Gaining 2.1 kg a Week
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pradhita.intan's Weight History
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