Weigh In record (no journal entry) for 02 January 2024
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89.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1474 kcal
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Fat: 95.27g | Prot: 97.49g | Carbs: 40.44g.
Dinner: Chicken Breast, Trader Joe's Quattro Formaggio, Trader Joe's Romano Caesar Dressing, Trader Joe's Sliced Black Olives, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Red Onions, Egg. Snacks/Other: Daelmans Caramel Bites, Benefiber Benefiber Caplets. more...
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2342 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mcheikh17's Weight History
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