Weigh In record (no journal entry) for 03 January 2024
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63 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1072 kcal
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Fat: 33.03g | Prot: 80.69g | Carbs: 107.87g.
Breakfast: Kismis, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed. Lunch: Nasi Putih, Totole Kaldu Jamur, Garam, Dada Ayam. Dinner: Jus Jeruk Peras Segar, Coto Makassar. more...
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1733 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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emeererye's Weight History
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