Weigh In record (no journal entry) for 03 January 2024
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58.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1336 kcal
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Fat: 49.17g | Prot: 54.20g | Carbs: 165.49g.
Breakfast: Indocafe Coffeemix 3 in 1, Ubi Jalar (Manis), Singkong Rebus. Lunch: Bakso dengan Saus (Campuran), Indomie Rasa Soto Mie. Snacks/Other: Indomart Kripik Singkong Pedas, Gery Saluut Coconut Roll. more...
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Gaining 0.2 kg a Week
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shintamustika's Weight History
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