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Semangat Pagi Semuanya. Tidak ada turun badan jika tidak konsisten defkal
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116.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2721 kcal
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Fat: 124.39g | Prot: 181.71g | Carbs: 224.22g.
Breakfast: Jawara Saus Sambal, Putih Telur Matang. Lunch: Ikan Tongkol Goreng, Uleg Sambal Terasi, Uleg Sambal Pedas, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Soto Betawi, McDonald's French Fries (Medium), Onion Rings, Farmhouse Sosis Sapi Goreng. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Tahu Goreng, Singkong Rebus, Kopi. more...
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Losing 4.9 kg a Week
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Dedy Dwi Kurniawan's Weight History
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