Weigh In record (no journal entry) for 03 January 2024
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65.3 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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866 kcal
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Fat: 36.92g | Prot: 57.15g | Carbs: 83.69g.
Breakfast: Tempe Goreng, Tahu Goreng, Tahu. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Teh Manis, Tempe Goreng. Dinner: Pecel Sayur. Snacks/Other: Nasi Putih, Nescafe Classic. more...
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Losing 5.6 kg a Week
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Mae Rangga 's Weight History
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