Weigh In record (no journal entry) for 03 January 2024
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58.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2053 kcal
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Fat: 73.95g | Prot: 171.96g | Carbs: 163.00g.
Breakfast: Bolu Karamel, Telur Ceplok, Kedondong, Bengkoang. Lunch: Tempe Kukus, Ikan Tongkol, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Evolene Crevolene. more...
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Gaining 0.4 kg a Week
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yanti sihite's Weight History
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