Weigh In record (no journal entry) for 03 January 2024
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61.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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858 kcal
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Fat: 28.27g | Prot: 29.28g | Carbs: 121.85g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Kerupuk Makanan Ringan, Tumis Oncom, Bihun (Dimasak), Telur Dadar, Nasi Kuning. Lunch: Brownies, Tropicana Slim Oat Drink Vanillicious. Dinner: L-Men 2 Go Chocolate. Snacks/Other: Tart, Roma Biskuit Kelapa, Roma Kelapa Cream Cokelat. more...
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2013 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Litta Grabellio's Weight History
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