Weigh In record (no journal entry) for 02 January 2024
|
79.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1943 kcal
|
Fat: 56.00g | Prot: 83.24g | Carbs: 273.94g.
Breakfast: Ovo (Inteiro), Pullman Rap10 Integral. Lunch: Laranjas, Camil Arroz Branco Cozido, Omelete ou Ovos Mexidos com Queijo, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Pão Francês, Tirolez Creme de Ricota Light, Tirolez Queijo Minas Frescal, Quero Milho Verde, Grão-de-Bico Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Cereja Fresca, Lacta Sonho de Valsa Stick, Vida Veg Veg Protein Morango, Parati Biscoito Maizena. more...
|
|
2354 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prisci.llakruger's Weight History
|