Weigh In record (no journal entry) for 02 January 2024
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1943 kcal
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Fat: 56.00g | Prot: 83.24g | Carbs: 273.94g.
Breakfast: Ovo (Inteiro), Pullman Rap10 Integral. Lunch: Laranjas, Camil Arroz Branco Cozido, Omelete ou Ovos Mexidos com Queijo, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Pão Francês, Tirolez Creme de Ricota Light, Tirolez Queijo Minas Frescal, Quero Milho Verde, Grão-de-Bico Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Cereja Fresca, Lacta Sonho de Valsa Stick, Vida Veg Veg Protein Morango, Parati Biscoito Maizena. more...
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2354 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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prisci.llakruger's Weight History
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