Weigh In record (no journal entry) for 02 May 2015
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116 kg
Lost so far: 19 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 39.30g | Prot: 87.54g | Carbs: 206.42g.
Breakfast: Quaker Havermout. Lunch: Roomkaas (Light), Volkoren Brood. Dinner: OLA Perenijs, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Mayonaise (Mager), Ocean Trader Scholfilets, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Banaan, AH Magere Yoghurt, Appels (zonder Schil), AH Magere Yoghurt. more...
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3581 kcal
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Exercise:
Sewing - 1 hour, Singing - 1 hour, Sitting - 8 hours, Scooter - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fanny1965's Weight History
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