cabredariol's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

76.5 kg Lost so far: 3.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

578 kcal

Fat: 20.02g | Prot: 49.85g | Carbs: 49.23g. Breakfast: Café Gelado com Creme de Leite. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...

1592 kcal

Exercise: Corrida Esteira - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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cabredariol's Journal, 02 Jan 24

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cabredariol's Weight History