Weigh In record (no journal entry) for 02 January 2024
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78 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2030 kcal
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Fat: 81.07g | Prot: 153.78g | Carbs: 170.46g.
Breakfast: Itambé Leite em Pó Integral, Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Pao de batata doce. Lunch: Neugebauer Chocolate 40% Cacau, Ervilhas, Quero Milho Verde, Parmalat Leite Desnatado, Lentilhas Cozidas, Arroz Integral (Longo, Cozido), Soya Óleo de Girassol , Elefante Extrato de Tomate, Cenouras, Seara Filé de Peito de Frango. Dinner: Piá Requeijão Cremoso Light, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Pao de batata doce. Snacks/Other: Growth Supplements Whey Protein Concentrado, Parmalat Leite Desnatado. more...
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Gaining 0.7 kg a Week
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CacoPunk's Weight History
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