Weigh In record (no journal entry) for 02 January 2024
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1017 kcal
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Fat: 32.67g | Prot: 50.07g | Carbs: 135.08g.
Breakfast: Melão, Mangas, Itambé Requeijão Light, Banana Nanica, Pão de Forma, Ovo, Café (Infusão). Lunch: Lacta Bombom Sonho de Valsa, Rocambole, Arroz Branco (Cozido). Snacks/Other: Cacau em Pó 70%, Delicious 3 Whey, Banana Nanica, Ovo. more...
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Gaining 1.0 kg a Week
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suriancampos's Weight History
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