Weigh In record (no journal entry) for 03 January 2024
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75.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1701 kcal
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Fat: 55.91g | Prot: 151.00g | Carbs: 131.01g.
Breakfast: Diet Ginger Beer , Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Butter, Wholemeal low carb & seeds helgas, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Mash potato . Dinner: Uprotein , Uprotein banana, Mango Woolworths . Snacks/Other: Peanut butter, Uprotein protein bar, Chobani Fit Strawberry, Coca-Cola (375ml). more...
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Losing 4.9 kg a Week
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Geoffwaye's Weight History
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