Weigh In record (no journal entry) for 02 January 2024
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1112 kcal
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Fat: 36.99g | Prot: 66.73g | Carbs: 123.44g.
Lunch: Pruneau Sec, Blanc de Dinde. Dinner: Kiwi, Puget Huile d'olive Vierge Extra Bio, Carottes Cuites, Lidl Pain Sportif, Thiriet Soupe de Lentilles Corail et Carottes , Tendriade Saucisse de Veau. Snacks/Other: Grand Frais Grenade , Lidl Pain Sportif. more...
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Losing 1.1 kg a Week
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