Weigh In record (no journal entry) for 02 January 2024
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61.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1119 kcal
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Fat: 47.46g | Prot: 97.89g | Carbs: 66.46g.
Breakfast: Mission Tortillas Ligeras, Svetia Stevia, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Café, Huevo, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol. Lunch: Ensalada de Papas, PAM Aceite de Oliva en Aerosol, Pechuga de Pollo a la Plancha. Dinner: Huevo, Clara de Huevo. Snacks/Other: BSD Foods Premium Rice Cakes, Ferrero Chocolate, Jícama, Coronado Paletón de Cajeta. more...
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1558 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours. more...
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Losing 5.3 kg a Week
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