Weigh In record (no journal entry) for 02 January 2024
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90.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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856 kcal
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Fat: 40.06g | Prot: 68.82g | Carbs: 55.84g.
Breakfast: Café, Uvas-Passas (sem Sementes). Lunch: Hellmann's Maionese, Queijo Mozzarella, Purê de Batatas (com Leite Integral e Manteiga), Bacalhau no Forno ou Grelhado. Dinner: Sadia Mussarela, McCain Anéis de Cebola, Alcatra Grelhada. Snacks/Other: Estrela do Oriente Damasco Seco. more...
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Gaining 0.7 kg a Week
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Mastigar não conta como atividade física's Weight History
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