Weigh In record (no journal entry) for 02 January 2024
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109.5 kg
Lost so far: 0.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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709 kcal
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Fat: 37.12g | Prot: 35.32g | Carbs: 62.58g.
Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked) . Lunch: Peloponnese Kalamata Olives, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Lettuce Salad with Assorted Vegetables, Great Value Vegetable Medley. Dinner: Cauliflower , Cooked Broccoli (Fat Not Added in Cooking), Cooked Artichoke (from Fresh). more...
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Losing 2.9 kg a Week
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tnevin0625's Weight History
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