Weigh In record (no journal entry) for 01 January 2024
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109.9 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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778 kcal
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Fat: 38.40g | Prot: 64.57g | Carbs: 41.85g.
Breakfast: Cheddar Cheese , Scrambled Egg . Dinner: Raisin Bread , Boar's Head Liverwurst Pate, Spinach , Beef Steak, Beef Stock . Snacks/Other: Driscoll's Organic Strawberries, Kraft Cool Whip Lite, Great Value Greek Nonfat Yogurt - Plain. more...
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Gaining 0.4 kg a Week
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tnevin0625's Weight History
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