Weigh In record (no journal entry) for 02 January 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1012 kcal
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Fat: 37.85g | Prot: 47.54g | Carbs: 123.88g.
Dinner: Tial Pêssego Light, Olé Pêssego em Calda, Melão Amarelo, Cenouras, Subway Tomate, Ovo Cozido. Snacks/Other: Pão Francês, Brasil Frutt Amêndoa Natural, Vila Oliva Castanha do Pará sem Casca, Jasmine Granola Frutas Tropicais Zero Açúcar, Batavo Iogurte Pense Zero Morango. more...
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Gaining 4.2 kg a Week
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