Weigh In record (no journal entry) for 02 January 2024
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90.1 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2326 kcal
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Fat: 112.06g | Prot: 62.46g | Carbs: 258.23g.
Lunch: Ei, Kartoffelsalat, Rapsöl. Dinner: Edeka Geflügel Lyoner, Metzger Schweinefleisch, Mett, Bautz'ner Senf Mittelscharf, Leinöl, Zwiebeln, Knoblauch, Zitrone, Chicoree, Eisbergsalat, Rote Paprika, Saint Albray Saint Albray, Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: REWE Beste Wahl Milchbrötchen, Harry Balance Toast (38g), Philadelphia Milka, Lindt Excellence Mild 85% Cacao, Meggle Streichzart Ungesalzen, Mühlhäuser Erdbeermarmelade, Banane, Äpfel. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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