Weigh In record (no journal entry) for 02 January 2024
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133.7 kg
Lost so far: 10.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1874 kcal
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Fat: 81.01g | Prot: 158.29g | Carbs: 121.56g.
Lunch: Batata Inglesa Assada, Aurora Linguiça Toscana, Swift Strogonoff de Carne. Dinner: Carne Moída Refogada, Arroz de Forno, Pernil Assado. Snacks/Other: Pipoca Branca (em Óleo), Ameixas, Sonda Ameixa Vermelha, Manga Palmer. more...
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Gaining 0.7 kg a Week
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perronid's Weight History
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