Weigh In record (no journal entry) for 06 March 2023
|
66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 53.81g | Prot: 72.51g | Carbs: 166.11g.
Breakfast: Ovo (Inteiro), Café com Leite e Açúcar, Padaria Pão Francês. Lunch: Flormel Bombom com Pedaços de Castanha de Caju, Banana Prata, Hortifruti Cenoura Crua, Camil Feijão Carioca Temperado Cozido, Lucco Fit Galinhada. Dinner: Molho Bolonhesa, Padaria Pão Francês. Snacks/Other: Adria Biscoito Maizena, Italac Leite Integral. more...
|
|
2054 kcal
|
Exercise:
Sleeping - 6 hours and 15 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 40 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biabella10's Weight History
|