Weigh In record (no journal entry) for 23 December 2023
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47.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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775 kcal
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Fat: 26.20g | Prot: 27.26g | Carbs: 107.34g.
Breakfast: Элика Блины с Творогом, Сырники. Lunch: Данго, J'pan Такояки с Креветкой. Snacks/Other: Hammock Чипсы Кукурузные со Вкусом Сладкого Тайского Перца. more...
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Losing 2.1 kg a Week
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